Grateful Living grateful.org/contact/
CALM (Excellent for promoting the practice of mindful living) www.calm.com/app
The Honest Guys Auto Genic meditations for mindful living thehonestguys.co.uk/products
Brene Brown brenebrown.com
Article on Mindfulness and Meditation and Benefits www.nccih.nih.gov/health/meditation-and-mindfulness-what-you-need-to-know

Sr. Joyce Rupp/Excellent Books for Contemplative Living joycerupp.com
Sister Joan Chitttister joanchittister.org
Prayer app with meditations for Roman Catholics hallow.com
Divine Office Prayer App for Roman Catholics divineoffice.org

Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy book by Francine Shapiro, PhD (founder of EMDR)
Resources for DBT Dialectical Behavioral Therapy dbt.tools
Resources for CBT Cognitive Behavioral Therapy positivepsychology.com
AZ Trauma Center, Mesa, AZ. Trauma Resources for the Community Therapists and/Corporations Trauma information for the Community aztrauma.org

Benefits of adding Art into your life to promote healing and good health mcpress.mayoclinic.org/living
Benefits of Ballroom Dance into Therapy blog.dancevision.com
NRG Ballroom Dance School Tempe, AZ www.nrgballroom.com
Benefits of engaging in Art in order to reduce Anxiety and Depression www.smithsonianmag.com/science-nature/can-art-therapy-help-patients-deal-with-mental-health-struggles-during-the-pandemic-180980310/
Southwest School for the Healing Arts:  on Holistic Nutrition and opportunities to explore individual courses in holistic nutrition swiha.eduInformation

Resources for Maricopa Crisis Line, Mobile Crisis and Aurora Psychiatric Hospital
Behavioral Health 6350 S Maple Ave Tempe, AZ 85283  1-480-345-5400
Maricopa Crisis Recovery Network: 602-222-9444
Mobile Crisis in Maricopa and Pinal County 1-800-631-1314 www.auroraarizona.com/Aurora