Trauma can arise from a wide range of experiences that make us feel overwhelmed, unsafe, or helpless. Examples include violence, accidents, natural disasters, or ongoing abuse and neglect. Not everyone reacts to these events in the same way, and what one person finds traumatic might not affect another to the same degree.

Trauma-informed therapy recognizes the impact of trauma on a person’s life. It’s not a specific technique, but an approach that tailors therapy to your unique experiences and needs. Key elements include:

Safety: Creating a physically and emotionally safe space for healing.

Collaboration: Working together to set goals and make treatment decisions.

Transparency: Being open and honest about the therapy process.

Competency: Ensuring therapists are trained in the latest trauma-informed practices, respecting culture and diversity.

We understand that trauma can affect every aspect of your life. Our trauma-informed framework offers a secure, collaborative space for healing. We incorporate a variety of holistic therapies, including:

Mindfulness Therapy: Helps you stay present and manage difficult emotions. ([link])

Dialectical Behavioral Therapy (DBT): Teaches coping skills to handle intense emotions and build healthy relationships. ([link])

Cognitive Behavioral Therapy (CBT): Helps you identify and change negative thought patterns related to trauma. ([link])

Strengths-Based Therapy: Builds on your existing strengths and resilience. ([link])

We’re here to support you. If you’re ready to explore how trauma-informed therapy can help, please reach out to us.

Dialectical Behavioral Therapy: www.psychologytoday.com/us/therapy-types/dialectical-behavior-therapy

Mindfulness Therapy: www.psychologytoday.com/us/therapy-types/mindfulness-based-cognitive-therapy

Cognitive Behavioral Therapy: www.psychologytoday.com/us/therapy-types/cognitive-behavioral-therapy

Strengths Based Therapy: www.psychologytoday.com/us/therapy-types/strength-based-therapy